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Kettlebell 8 kg Nordic Strength alt_foam roller orange Ved at sidde eller ligge Ved at sidde eller ligge på bolden og udføre forskellige bevægelser aktiveres og styrkes de stabiliserende muskler i kroppen 0 kg 20 cm 3 cm 10 For begyndere er det ideelt at starte med fundamentale øvelser såsom Kettlebell Swing Suitcase Deadlift er en udfordrende dødløft variation
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