Tai Ji Jin: Discourses on Intrinsic Energies for Mastery of Self Defense Skills Book by Stuart Alve Olson Timothy John Crook he performs all twelve of 8 Association with Good he performs all twelve of the Goju Ryu kata and their applications with the dynamism and power that prompted martial arts historian Donn F This version of Wind & Dew was designed to work in conjunction with the Eight Brocades Seated Qigong Exercises DVD and is considered as the second stage in a three part program on Daoist Meditation taught at the Sanctuary of Dao (sanctuaryofdao They are the very foundation of self defense skills in Taijiquan and are what sets Taijiquan apart and beyond all other styles of martial art Anyone interested in developing their Taijiquan skills to the highest levels needs to read and study this work