BJJ for Old F***S Vol 1: Guard 5 DVD Set with Rob Biernacki & Stephan Kesting Paul Metayo who has continued to serve 8 Association with Good who has continued to serve as a guidepost in the combat sports world Certified Systema instructor Takahide Kitagawa guides you through practical exercises and insights to harness the power of breath for mental and physical well being This instructional gives you the very best shortcuts gleaned from 55 years of jiu jitsu training (and 70 years of martial arts training) by the two authors combined Every technique BJJ for Old F***s is chosen to work to be as low risk and high reward as possible because we know that if you’re injured you can’t train